£40 a month. No contract

Location: Unit 3 Mill Road, EX31 1JH Barnstaple (Behind the back of Barnstaple rugby club)

CONTACT: 07475212796

Click here TO BOOK PAY-AS-YOU-GO-CLASS £5 per class

Click here to book a call if you would like to ask questions

Timetable & Prices

Pay As You Go - Only £5 per session

The quicker you commit the quicker you will start seeing results.

The BEST place to help you with your weight-loss journey

Clients Results

START LIVING A HEALTHIER, HAPPIER LIFE

Every Adventure Starts With A Steps.

WHAT IS INCLUDED

Types of Classes

Times and days

What's included:

A one stop shop for everything you need to become your healthiest self

Exercise classes (Includes access to a 24 hour gym) Time table below.
Nutrition plans
Mindset activities
Online portal
Private Facebook support group and community
Health & Fitness App
Accountability tracker
Mentoring & coaching
Weekly challenges
Much, much more...

Two types of classes

1. The Weight Is Over. Exercise classes.

These exercise classes are designed for anyone who is at the beginning stages of fitness and turn you into gazelles ha! Do not fear a lot of our clients start off with walking and we progress accordingly.

Zone 1 fitness sessions - For beginners and just starting out
Zone 2 fitness sessions - For people beyond beginners level
Zone 3 fitness sessions - For advance fitness
Boxercise
Circuit training
Stretch (Like yoga)
Dance fitness (Like Zumba)
Strength & conditioning
Endurance
Much much more

2. The Weight Is Over - Weight-loss meetings.

We do not do any exercise in theses classes. In these classes, we sit down and focus on helping you go from an unhealthy weight and to a healthy weight and the way we do this is by working on and through the 5 vital activities.

Mindset - If you are in a great mindset you will be able to achieve anything. If you are in a bad mindset, you won't achieve anything.
Challenges - Challenges, will help take your attention away from weight loss. By completing challenges, it will help you understand what you are capable of and weight-loss will become much more achievable.
Nutrition - we will create nutrition plans with you so that you can start living a healthy life naturally and it doesn't matter if you are cooking for a family we will help you so that it fits into your lifestyle.
Exercise - Everyone is different, so we need to know what you will enjoy and what will benefit you the most, even if you don't like exercise right now (We will change this, and that is a promise)
Planning & preparation - Fail to plan, plan to fail. We will put a plan in place that will minimise the risk of falling off the wagon.