Fit Diary Vo.1 booklet
Weight loss is a formula and you can have weak formulas and strong ones. The reason behind all the booklets is to create the most powerful weight loss journey that becomes impossible to fail. Each booklet taps into a different area from, the phycology of weight loss to the miner details (What to eat and exercise, etc).
When people only focus on the weight to determine their results they are allowing the numbers on the scale to dictates their happiness and believe it or not, if you are doing the right things. The numbers on the scales shouldn't go linearly down.
We created the fit diary to help people focus on metrics that are more important and allows you to see which areas you are improving on and this helps create contentment that you are going in the right direction. It's all about the 1% and as long as you are improving by 1% or more each week, you are on a fantastic path. The fit diary vo.1 accommodates this.